family at dinner

Create a Meaningful Life by Creating Meaningful Relationships

If you ask people, what is the most significant sources of meaning in their lives, they will say the close relationships they have with friends, family, children and their partners. But, in Emily Esfahani Smith’s new book “The Power of Meaning,” she discovers that it is also the small, seemingly benign interactions with people, like a barista, a neighbour, a …

Are you bickering more after kids? Blame sleep.

Research shows that despite the joys of having children in our lives, they also demand so much of us as parents. From lack of time alone, to making demands every minute, to tantrums and picky eating to changing whims from one second to the next but the biggest culprit to those small battles you have with your partner is the …